A total customized plan for you according to your needs & schedule. I am a certified personal trainer specialized in fitness therapy, senior fitness & fitness recovery, therefore I am very happy to work with you in a fitness journey according to your needs & goals. We can do regular fitness sessions and/or I can set up a training for you to do at home or in the fitness center, with evaluation/follow up, periodisation & support. CLICK IN "LEARN MORE" ON THE LEFT FOR MORE INFO & CONTACT

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength, at the same time it envolves posture, balance and flexibility. These classic pilates method – originally known as Controllogy – follows the traditional series of exercises designed by Joseph Pilates, performed in the precise sequence he had intended, with the purpose of achieving complete coordination of body, mind and spirit. Continuous, smooth transitions as you move from one position to another create strength and stamina with intense focus on the core. In Pilates classes you’ll navigate through pilates exercises set in a fluid, precise and controlled sequence, using mainly your body weight and developing a strong core. Flow allows you to truly enjoy the experience of balanced movement, developing strength and improving flexibility.

Get in touch with an expressive collection of ancient techniques working your body as a whole, providing you with a deep experience of concentration and self-perception. Improve your body & mind awareness and breath better, gain more energy, become more productive and perform more effectively. Get more dynamic, resistant & flexible. Learn how to regenerate through relaxation techniques helping you reduce stress levels and develop the ability to train your mindset. In this practice, all levels of consciousness are stimulated, from the densest to the most subtle, in addition to developing your chakras.

RESPIRE: CONECTE-SE COM VOCÊ & SUAS EMOÇÕES Workshop prático desenvolvido usando técnicas de aromaterapia e yoga com a proposta de auxiliar a lidar com as emoções. Clique no botão ao lado para mais informações! ------ BREATHE: CONNECT TO YOURSELF & YOUR EMOTIONS Practical workshop based on aromatherapy and yoga knowledge aiming to help cope with emotions. Click in the button for more information.