A total customized plan for you according to your needs & schedule. I am a certified personal trainer specialized in fitness therapy, senior fitness & fitness recovery, therefore I am very happy to work with you in a fitness journey according to your needs & goals. We can do regular fitness sessions and/or I can set up a training for you to do at home or in the fitness center, with evaluation/follow up, periodisation & support. CLICK IN "LEARN MORE" ON THE LEFT FOR MORE INFO & CONTACT

Classic pilates consists in a class with series of exercises designed by Joseph Pilates, performed in the precise sequence he had intended, with the purpose of achieving complete coordination of body, mind and spirit. Continuous, smooth transitions as you move from one position to another create strength and stamina with intense focus on the core. Power Abs & Flexibility is a new class where the main focus is to work with the core strengthening and, in the second part, full body stretching & mobility exercises.

RESPIRE: CONECTE-SE COM VOCÊ & SUAS EMOÇÕES Workshop prático desenvolvido usando técnicas de aromaterapia e yoga com a proposta de auxiliar a lidar com as emoções. Clique no botão ao lado para mais informações! ------ BREATHE: CONNECT TO YOURSELF & YOUR EMOTIONS Practical workshop based on aromatherapy and yoga knowledge aiming to help cope with emotions. Click in the button for more information.

Get in touch with an expressive collection of ancient techniques working your body as a whole, providing you with a deep experience of concentration and self-perception. Improve your body & mind awareness and breath better, gain more energy, become more productive and perform more effectively. Get more dynamic, resistant & flexible. Learn how to regenerate through relaxation techniques helping you reduce stress levels and develop the ability to train your mindset. In this practice, all levels of consciousness are stimulated, from the densest to the most subtle, in addition to developing your chakras.